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Reč yoga potiče od sanskritske reči "juj", što znači vezati, sjediniti. Yoga je jedinstvo sa krajnjom Istinom, ili Bogom. Praksa yogičkih tehnika nas vodi ka iskustvu prosvetljenja, tj. direktnom prepoznavanju krajnje Istine. Put yoge, u suštini, počinje tek onda kada smo imali iskustvo prosvetljenja. Mi smo na putu yoge, na putu življ